Mental Fitness Course
Mental fitness is your ability to handle life’s challenges with a positive mindset rather than a negative mindset.
Your mental fitness affects EVERYTHING, including your performance, your relationships, and your happiness. Extensive research shows that mental fitness is the best predictor of how happy you’ll be and how well you will perform relative to your potential.
By activating the parts of your brain that help you thrive, you can move toward your goals and aspirations with resonance, rather than resistance. To make the most of this strategy, we identify the saboteurs that are holding you back so you can stop relying so much on the parts of your brain that keep you stuck in survival mode.
This work includes real-world strategies, backed by neuroscience and designed to help you enhance your mental fitness by building three core muscles:
- Saboteur Interceptor Muscle
- Sage Muscle
- Self Command Muscle
Saboteur Interceptor Muscle
Saboteur Interceptor Muscle
Saboteur Interceptor Muscle
Your saboteurs are the voices in your inner dialogue that beat you up, hold you back, and trigger your negative emotions. They are the source of your stress, anxiety, self-doubt, frustration, regret, shame, guilt and more. Trying to excel with your saboteurs in charge is like trying to climb a mountain with weights tied to your ankles. Learn more and take the free saboteur assessment to help identify your specific saboteurs.
Sage Muscle
Saboteur Interceptor Muscle
Saboteur Interceptor Muscle
The sage is the part of you that has access to deep empathy for yourself and others. It is your fountain of creativity and innovation. It seeks meaning and follows resonance. It’s the part of you that can move easily into drama-free, laser-focused inspired action. At its essence, the sage is a perspective that says, “Every situation, no matter how challenging, can be converted to a gift or opportunity.” The sage is the voice of optimism.
Self Command Muscle
Saboteur Interceptor Muscle
Self Command Muscle
Over our lifetimes, we tend to build habits of thought and well-worn neural pathways that favor the saboteur response to situations. But because of neuroplasticity, we’re able to re-wire the brain and build up gray matter where it’s needed to support the sage response to even the greatest challenges. Using innovative “do anywhere” exercises, you’ll learn how to run your brain rather than allowing your saboteur-hijacked brain to run you.
Mental Fitness Course
Build Powerful Habits for the Positive Mind
Just like going to the gym, you can't go just once to achieve results. Research shows the impact will decline quickly if not reinforced with consistent practice.
Mental Fitness Course supports the daily muscle-building that's required for a significant and lasting change in your mindset and in the re-wiring of your brain.
In partnership with Positive Intelligence, the 8 week program combines:
