Welcome
Too many balls in the air? Hire an Executive and Mental Fitness Coach.
All the greats have coaches. A coach can help you manage the balls in the air, and achieve your goals.
Coaching Services
Executive Coaching
Jana has extensive Human Resources and Organization Development experience which allows her to work with you or your team to develop goals and ambitions and achieve them.
- Individual or Team Executive Coaching
- Improve Performance
- Leadership Transitions
- New Semester Engagement
Her client success stories reflect her ability to, time after time, help clients improve their work environment and build a higher level of work-life balance satisfaction.
Mental Fitness- Positive Intelligence
Most attempts at positive change fall short because we stop at insight and don’t build habits.
The Positive Intelligence © program over a period of 6 weeks empowers you to build powerful habits for a Positive Mind.
- Peak Performance
- Peace of Mind/Wellness
- Healthy Relationships
Imagine yourself able to remain calm, clear headed, stress-free, and positive even in the midst of handling work and life’s greatest challenges.
Life Coaching
Jana's education and training complete her coaching arsenal – allowing her to work with you, the client, to discover and develop a plan to overcome any barriers to achieve your goals.
- Work-Life Balance
- Self Care
- Spiritual Growth
- Life Transitions
What is Coaching?
What is Coaching?
If you've ever had a low tire or your alignment is off, you know that you shouldn't continue driving. When one or more of the pieces in your "wheel of life" are out of place and you are limping along, that is when it's time to call a coach.
A coach will help establish realistic goals, discover solutions to challenges you're up against, develop action plans, build self-confidence, and instill motivation to take action.
The International Coaching Federation (ICF) defines coaching as “partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential.
How is mentoring different from Coaching?
A mentor is an expert who provides wisdom and guidance based on his or her own experience. Mentoring most often occurs between a senior and junior employee for the purpose of the mentee’s growth, and learning. Often the mentor and mentee are internal to an organization, and there is an emphasis on organizational goals, culture, and professional development.
How is therapy different from Coaching?
Therapy deals with healing pain, dysfunction and conflict within an individual or in relationships. The focus is often on resolving difficulties arising from the past that hamper an individual’s emotional functioning in the present, improving overall psychological functioning, and dealing with the present in more emotionally healthy ways.
